Health benefits of sex

Health benefits of sex

The benefits of having sex are not just boxed into the pleasures of getting orgasm of reeling good, sex is good for you mentally, emotionally as it is physically. Your entire emotion or perception can change just from having a sexual encounter. Here are some of the major health benefits of sex

Sex makes you happier – this should be pretty much to everyone who has had good sex before. Did you know that there is actually a good reason that explains why orgasm make everyone happy? When you climax, your body produces a mass amount of oxytocin which is a stress reducing hormone, it makes you happier, and leaves you feeling more relaxed. This hormone can be released just by close touching.

The happier you are the better you will perform at work, school and even with your relationship. Sex comes with a positive effect that boosts your mood and activities for some time.

Improves your sleep – when you have sex, there are multiple hormones released into the body. Prolactin, a relaxing hormone is realised after you’ve had an orgasm.  It is best released after a good sexual intercourse between you and your partner. This hormone is also known to help improve the quality and quantity of sleep which can lead to a good and active sex life for you and your partner.

Boosts your immunity – regular sex can help you fight off some diseases. People who have sex produce high level of immunoglobulin and high levels of anti-bodies.

Helps prevent prostate cancer –

Improves your heart health – frequent sex will improve your heart health by far. People who have sex regularly have a reduced risk of cardiovasculardiseases than people who do not. this is because sex contributes to some physical activities, and makes you hipper which reduces stress levels.

Enhances intimacy libido and sexual desire

If you want your partner to be more affectionate with you, then having sex could do the trick. Sex will increase your intimacy levels with your partner during, and after the encounter. It is a great way to build a stronger relationship between you and your partner. Sex, paired with the right lifestyle choices can keep your penis active and going strong for a long period of time.

It is a good form of exercise

Sex is also known to help people exercise and burn more calories. This does not in any form imply that you should switch your gym workout routine for sex and expect the same results. The similarities fall in the way sex makes your body parts and muscles move. You can burn up to 100 calories in 30 minutes perfuming sexual activities.

It lowers the risk of getting prostate cancer – frequent ejaculations have been shown to reduce the risk of getting prostate cancer. This is most beneficial for older men who are in their 40’s.

Final word

Sex Eases stress – when you are stressed, sex is certainly not the first thing that comes to mind but sometimes it should be. If you can, try getting into a sexual mood and see how much stress it can relive.  Sex fills your brain and body with good chemicals that reduce cortisol which is the stress hormone.

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